Trying to get back on track. I got my fitbit in the mail yesterday and logged my sleep for the first time.
So basically I have no idea what this means. I woke up 12 times last night, though. I feel like I slept shitty. 92% seems good though, like an A-.
As for everything else. I want to start logging again since I can track everything. Since I stopped, I have not been eating any meat except fish, I try to juice at least once a day and I’ve stopped drinking soda completely. I’ve been walking dogs, but not exercising beyond that. I’ve lost 2 more lbs. I want to lose about 25 more though. I’ve felt better and more energetic during the day for sure.
As for smoking in any form, I’ve done very little to cut down. I want to start focusing on this because it’s probably the worst thing for me. I’ve had more allergies and breathing problems in the past year than in my entire life and I’m like 100% sure I started snoring. I used to be the quietest sleeper in the world…like people have told me they checked to make sure I wasn’t dead. I wanna go back there.
Also, the business is going great. I’ve got more business than I can handle almost , which probably accounts for why I’m not giving 100% to the personal goals. I will take the money though. Business has been rolling in for the past two weeks like crazy.
Reason and Major Accomplishment: My website is on the first page of Google for the term “dog walker san diego”…also my yelp page and google plus page show up…and I did it all by my damn self. Reputation Impression - Kiss My Ass.
Today’s Goal: make an actual effort to be good to my body