Play Crack the Sky

4/10/13

Trying to get back on track. I got my fitbit in the mail yesterday and logged my sleep for the first time. 

So basically I have no idea what this means. I woke up 12 times last night, though. I feel like I slept shitty. 92% seems good though, like an A-. 

As for everything else. I want to start logging again since I can track everything. Since I stopped, I have not been eating any meat except fish, I try to juice at least once a day and I’ve stopped drinking soda completely. I’ve been walking dogs, but not exercising beyond that. I’ve lost 2 more lbs. I want to lose about 25 more though. I’ve felt better and more energetic during the day for sure. 

As for smoking in any form, I’ve done very little to cut down. I want to start focusing on this because it’s probably the worst thing for me. I’ve had more allergies and breathing problems in the past year than in my entire life and I’m like 100% sure I started snoring. I used to be the quietest sleeper in the world…like people have told me they checked to make sure I wasn’t dead. I wanna go back there.

Also, the business is going great. I’ve got more business than I can handle almost , which probably accounts for why I’m not giving 100% to the personal goals. I will take the money though. Business has been rolling in for the past two weeks like crazy.

Reason and Major Accomplishment: My website is on the first page of Google for the term “dog walker san diego”…also my yelp page and google plus page show up…and I did it all by my damn self. Reputation Impression - Kiss My Ass. 

Today’s Goal: make an actual effort to be good to my body 

Day 7

4/2/13

Still no fitbit, no tracking. I’ve been smoking like a fiend and yesterday I ate a breakfast burrito and it made me hurl. Lesson learned. I did lose 3 pounds though.

Day 5 & 6

3/31 & 4/1

So I got my fitbit and lost it the first fucking day. Luckily they are replacing it at no cost…customer service isn’t dead.

So I haven’t been keeping up with much. I know I haven’t eaten any meat or had soda. Beyond that…meh.

Day 4

3/30/31

Yesterday was a fail mostly. Weekends and stress are not my friend. 

Cigarettes: Honestly not sure. I’m gonna say around 12. Work stress in the morning with the Emily key incident had me chain smoking for the first half of the day.

Soda: none - three days!.

Water: (9) 8oz. Glasses - I’m doing surprisingly well with drinking water instead of soda. It’s funny cause I thought I would have a huge problem here.

Miles Walked: 7 - way too fucking much for a Saturday

Calories Burned: 757 

Sleeping Pattern: n/a - got my fitbit, I’ll use it tonight.

Did I Workout Today? No - I worked for way too long

Did I Get High When I Needed to Work? Pfft…I worked while high yesterday. I think that’s acceptable.

Meals:
Breakfast: acai bowl with strawberries and bananas
Lunch: Buffalo Chick’n Tenders + regular fries from Evolution Vegan FF
Dinner: Grilled fish and steamed vegetables and a little hot & sour soup 
Snacks: none

So I haven’t eaten any meat other than fish for 4 days. I think I’m going to start saying I’m a pescatarian, cause I wanna be one of those new agey sounding eaters that people haven’t heard of. Pescatarian isn’t even a word, my spell check is blowing up right now. I’m going with that.

3/29/13

Day 3

This is about a bitch. I hear the third day is the worst with any sort of diet change. I feel hungry already this morning and I’m dying for a Diet Pepsi.

Cigarettes: 10 - two less than yesterday. I got my e-cig in the mail that I’m going to start using even though it’s disturbingly uncool. Hopefully my shame will encourage me not to overuse it.

Soda: none - that’s two days. I really want one already today though.

Water: (8) 8oz. Glasses - winner

Miles Walked: 6.1 - further than yesterday

Calories Burned: 721.5 - I better lose some effing weight soon.

Sleeping Pattern: n/a - waiting for fitbit

Did I Workout Today? Sort of - I jogged for about 20 minutes in the afternoon.

Did I Get High When I Needed to Work? Yes - repeatedly. Erica Moss is a bad influence.

Meals:
Breakfast: acai bowl with strawberries and bananas
Lunch: Green Lemonade Juice- apple, lemon, kale, celery - this was…not great. I was told it smelled like celery and dirt - not exactly what it tasted like, but close.
Dinner: Foot long veggie patty from subway + plus broccoli cheddar soup + payday bar = fatass. I was ravenously hungry after my first two meals. Do better today.
Snacks: none

I’ve noticed some headaches and I’m a little tired - this is supposed to be hell when you’re body starts to detox though. I do feel lighter in general. Is halfway doing something everyday better than doing it for a week and giving up?

It’s Saturday and I’m working around 8+ hours. Goals for the day - don’t tangle with Mary Jane excessively, don’t ruin my eating at the end of the day, setup my fitbit.

3/28/13

Day 2

I already know I didn’t meet all my goals yesterday. The ones I set for myself seemed to be the most difficult ones to hold to, while I actually improved on the things I wasn’t focusing on so much.

Cigarettes: 12 again - no change
Soda: none - I wasn’t necessarily shooting for this yesterday, but it happened. I got a headache mid-afternoon that was probably caffeine withdrawal related.
Water: (6) 8oz. Glasses - almost the recommended amount of 8 glasses.
Miles Walked: 5.7 - yesterday was a slow day for me. I measured my miles and calories with a shitty pedometer app.
Calories Burned: 699.8 
Sleeping Pattern: n/a - waiting for fitbit
Did I Workout Today? No - no time
Did I Get High When I Needed to Work? No
Meals:
Breakfast: Raw Popeye Juice - apple, banana, spinach, and kale
Lunch: Pad Thai with mock duck
Dinner: 3 pizzas thin crust cheese pizza.
Snacks: acai bowl with strawberries and bananas.

I made improvements today but I smoked the same and ate kind of shitty (blaming this on my tattoo artist who was pretty much forcing the pizza on me so she didn’t eat it all herself). Side note: I haven’t eaten meat in three days and I felt legit tired when I laid down to fall asleep last night. It usually takes me a while to settle my mind.

Goals for Tomorrow: smoke fewer cigarettes, eat cleaner, walk further or workout.

…and I just realized it’s the weekend.

Shit